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CHESAPEAKE BAY CANDLE

Hey guys! In my recent reader survey a lot of you asked for me and Brandon to be more open about his struggle with depression + anxiety and how we cope together as a couple to manage it. I wanted to say we heard you loud and clear. I’m currently partnering with Chesapeake Bay Candle to share their Heritage Collection and I thought this would be the perfect time to introduce y’all to a couple of grounding and sensory strategies we use to calm anxiety attacks. In case you’re not familiar with grounding…

Grounding is a technique that helps keep someone in the present. They help reorient a person to the here-and-now and in reality. Grounding skills can be helpful in managing overwhelming feelings or intense anxiety. They help someone to regain their mental focus from an often intensely emotional state.

Read the full post on Honey & Pine.